Finding your "I' can take different meanings depending on where you are in your wellness journey. Why am I getting up in the morning? What is my purpose? Who do I want to be? Spoiler alter: it takes more than a workshop to answer these questions. But it is a first step to opening the door to your opportunities, growth and inner wisdom with simplicity, efficiency and kindness. Duration: 2 hours

The root chakra is the base, the foundation on which we are building our “I”. It is linked to feelings of comfort, safety and stability. It is our physical driving force. During this workshop, we will use breathing techniques and coaching to work with our root chakra, unlock its power and wisdom. Duration: 2 hours

Do you want to impact positively all areas of your life - health, relationships, career? Are you willing to dig deeper to connect with yourself and your path? Are you ready to explore your lifestyle and make changes to improve it? I will be your accountability partner and guide in this journey. Together, we will build your toolkit and I will support and empower you along your way to your authentic "I".

This session includes coaching, theme setting, energy healing and breathing. Breathwork can help… - improve the functioning of all organs. - facilitate the detoxification of the body. - improve physical endurance and performance, memory and digestion. - increase energy. - reduce fatigue, anxiety and stress. - induce calm and relaxation, promote better sleep. - bring clarity and focus. - release energetical blocages.