The root chakra is the base, the foundation on which we are building our “I”. It is linked to feelings of comfort, safety and stability. It is our physical driving force. During this workshop, we will use breathing techniques and coaching to work with our root chakra, unlock its power and wisdom.

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SESSION DETAILS

- Opening

- Theme exploration - coaching

- Light movement, meditation

- Conscious Connected Breathwork - breathing, energy healing

- Closing - journaling, oracles, discussion

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THE WORKSHOP

During the first half of this 2-hour session, I will connect you to your breath while introducing the “theme of the day” and the four pillars of Retrouv’I: lifestyle, energies, coaching and Breathwork. I will explain the Conscious Connected Breathwork technique, what you can expect, and why it’s so important to breathe correctly. The second half will be spent lying on your back with a mask covering your eyes as I guide you through the Breathwork session based on the theme. This is when the volume of the music increases and the energy moves around the room. A single session is sometimes enough to create a significant change as Breathwork helps reduce anxiety and stress, better manage emotions, improve the digestive system and physical performance. Breathwork is purely experiential and no two sessions are alike. Be prepared to step out of your comfort zone and you just may emerge transformed.

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BENEFITS OF BREATHWORK

Breathwork can help…

– improve the functioning of all organs.
– facilitate the detoxification of the body.
– improve physical endurance and performance, increase energy.
– improve memory and digestion.
– reduce fatigue, anxiety and stress.
– induce calm and relaxation, promote better sleep.
– bring clarity and focus.
– release energetic blocages.

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THIS PRACTICE IS NOT ADVISED FOR CERTAIN PEOPLE

It is important to know that Breathwork can be a physical, mental and emotional challenge. Please note that if you have history of cardiovascular disease, glaucoma, retinal detachment, severe mental illness, seizures, advanced osteoporosis, recent major physical injury or surgery, asthma (bring your inhaler) or if you are pregnant that could be exacerbated by these intense breathing practices. It is advised that you DO NOT ATTEMPT this style of breathing. Ask your doctor or contact me directly.

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REVIEWS
“I want to thank Celine for being my first time participating in an event of this nature, which I loved and hope to do again. During her breathwork session, I felt a total sensation of tranquility, peace, joy. It felt like I was floating on clouds. I haven’t felt this way in many years!” ” Joao, Portugal

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“I have attended a breathwork session with Celine in June‘24. It was a very nice experience.  Celine made sure that everyone knew what to expect and explained the process very well. With aid of instrumental music and her voice you go on a journey that is for everyone a different experience. After the session there is space to share your experience (if you want to) and Celine helps to reflect on it. I felt really comfortable and relaxed during the whole session. It is an experience that I won‘t forget and I am planning to attend more of her sessions.” Anouk, Netherlands

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“I attended a breathwork event hosted by Céline. It was delightful! Stillness and internal healing awaits.” Brian, USA

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“The breathwork session with Celine was profoundly touching. I felt so held, heard and seen through the whole journey. Her soothing voice and warming heart made me feel so safe. I am grateful for this experience.” Nina, Portugal

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“My breathwork session with Celine was amazing! I felt safe and supported throughout, and I really appreciated how carefully and effectively Celine weaved my objective into the structure of the session. I came out of it with an important insight for my business and feeling light and relaxed. I highly recommend taking a session with Celine!” Masha, Canada